PRESSUREGRAPPLING S&C
Strength & Conditioning Built for Grapplers.
A specialized online strength and conditioning program meticulously crafted for grappling practitioners. Designed by high-level competitive coaches with an extensive background in martial arts, tailored for competitive athletes, hobbyists, and beginners alike.
Unlike traditional strength programs, Pressure employs the condensed conjugate training system to emulate the exhaustion experienced in matches. Gain strength, power, and resiliency — complementing your training without risking injury or burnout.
Backed by athletes who have ascended to world championships in dominant fashion. 60–90 minute sessions · 3x per week · Gym access required.
Read More →PROGRAMS
/01
PREHAB
Keep your joints and limbs ready to go with simple protocols
NeckShouldersElbowsWrist
REHAB
Not all injuries are equal — recover smart, stay on the mat
MobilityFlexibilityRecovery
ENDURANCE
3 endurance and cardio sessions per week built for grapplers
CardioIntervalsCircuits
STRENGTH
Supplemental 8-week cycles that replace 2 of your 3 conditioning days
UpperLowerFull Body
WHAT YOU GET
/02
01Daily Programming6 days a week of programming specifically tailored for grappling sports. 3 strength and conditioning days and 3 endurance/cardio sessions.
01Daily Programming
6 days a week of programming specifically tailored for grappling sports. 3 strength and conditioning days and 3 endurance/cardio sessions.
02Movement LibraryNew to the gym? We got you. Short videos that highlight every movement you may have questions about. No more fumbling around, just time to get to work.
02Movement Library
New to the gym? We got you. Short videos that highlight every movement you may have questions about. No more fumbling around, just time to get to work.
03StretchSimple 12–15 minute routines that can be done at home or at the academy before class. We all know we need it — now you know where to start.
03Stretch
Simple 12–15 minute routines that can be done at home or at the academy before class. We all know we need it — now you know where to start.
04Programs+Supplemental strength and endurance programs for grapplers who want to address weaknesses. Designed to replace 2 of your 3 conditioning days.
04Programs+
Supplemental strength and endurance programs for grapplers who want to address weaknesses. Designed to replace 2 of your 3 conditioning days.
05Prehab & RehabSimple protocols to keep your joints and limbs ready to go. Because not all injuries are equal — stay ahead of them.
05Prehab & Rehab
Simple protocols to keep your joints and limbs ready to go. Because not all injuries are equal — stay ahead of them.
PRICING
/03Monthly
$19/month
- Daily programming — 6 days/week
- Movement library access
- Stretch routines
- Programs+ supplemental cycles
- Prehab & rehab protocols
- Cancel anytime
AnnualBest Value
$149/year
Just $12/month billed annually
- Daily programming — 6 days/week
- Movement library access
- Stretch routines
- Programs+ supplemental cycles
- Prehab & rehab protocols
- Cancel anytime
All plans include full access to the Pressure iOS and Android app.
READY
TO TRAIN?
Start TrainingMonthly · Annual · Cancel Anytime